A decade ago, the phrase “get my steps in” would have sounded bizarre yet today it is commonly used when having to walk a slightly further distance. Thanks to many modern conveniences ranging from food delivery apps to online banking, we rarely have to leave the house. And when we are home, we spend more time sitting at a desk or on the sofa than we do moving. As a result, the world has become more sedentary, which adversely affects our health.
An active lifestyle is critical to your physical and mental well-being. This means spending at least 30 minutes doing physical activity every day and making lifestyle choices that get you moving. For example, you may park your car at the back of the parking lot, so you have a further distance to walk, or spend your 30-minute lunch break walking around the block. Though these actions may seem insignificant, they are a great way to “get your steps in” and become more active.
Regular physical activity will help you maintain a healthy weight, reduce the risk of heart attack, lower the risk of diabetes, increase muscle strength, boost energy, and lower blood pressure.
Yet, many people still aren’t moving enough.
One of the reasons for this is we are all much busier. Or at least it feels that way. It seems that although technology has given us many conveniences, it has also increased demand. An abundance of zoom calls, incoming text messages, and notifications popping up on our phone can make it challenging to manage time, breaks our focus and ultimately makes us less productive. This results in the day getting away from us, and we end up cutting the things that seem less pressing, like a walk around the block or going to a fitness class.
Fortunately, there is an easy (and stylish) way to remedy this – wear a watch! Watches are essential for an active lifestyle. When you wear a watch and manage time from your wrist, you will receive several benefits for an active lifestyle.
Your phone is a time vampire. Each time you look at it, you’ll find an abundance of notifications begging for your attention. Perhaps your friend tagged you in a post on Instagram, or your sister emailed you – you’ll then mindlessly click on these notifications, which takes up precious time and breaks your focus. When you rely on your phone to check the time, this will happen repeatedly.
Research has found that tasks can take you at least twice as long to complete when your focus is broken, even if just for a minute. This could be why you feel you don’t have enough time to take the stairs at work or hit the gym in the evening. Instead, put your phone on Do Not Disturb and look at your watch to check the time. If you need to check your phone for messages, wait until you take a break. You will likely find that you accomplish more in a day and can dedicate more time to exercise.
A watch is also a great way to track your performance. The more active you are, the better your health will be. Use your watch to track the time of your walks or runs and measure your distance. With consistent effort, you will find that you are covering more distance in the same amount of time. A watch is a great way to easily track your time for high-intensity interval training or sprints, as well. Rather than having to awkwardly carry a phone while you run, you can instead monitor the second and minute hands on your watch.
If performance and health monitoring are important to you, your watch will also allow you to take your pulse on the go. When you measure your heart rate and pulse, you can discover when you are in cardio or a fat-burning zone to help you achieve your fitness goals.
With these benefits, it’s obvious to see why fitness professionals and athletes always wear a watch. If you want to live a more active lifestyle, too, check out these Invicta watches. Perfect for life on the move, these watches have everything you need to manage your time better and monitor your performance.
Invicta Reserve Women’s Venom Python Quartz Silicone Strap Watch
This watch will take you from the office to the track with the perfect amount of flash and bling. It has been designed with an active lifestyle in mind with a flexible, silicone strap. This will make it comfortable to wear during a run or mid-day walk, staying snug to your body and easy to clean. The face is simple, with your hour, minute, and second hand, so you can track your sprint time at a glance.
Invicta Reserve Men’s 54mm Venom Swiss Quartz Chronograph Date Iridescent Bracelet Watch
This watch is perfect for a man with an active lifestyle. It is both durable and stylish with its eye-catching iridescent finish. With three subdials, a date window, and luminous hour markers along the edge, it will help you keep your busy schedule to make sure you never skip leg day again. Alternatively, if you prefer swimming laps to lifting weights, this watch is water-resistant up to 1000 meters. It’s the perfect accessory for swimming, sailing, snorkeling, or kayaking.
Invicta Bolt Herc Reserve Men’s 56mm Puppy Edition Swiss Quartz Chronograph Strap Watch
If you like to walk on the wild side, check out the bright and bold styles of this stunning watch. Dubbed the “guard dog of your schedule,” this watch had a durable silicone strap to hold the large, bold face snug to your wrist. Thanks to the power and accuracy of Swiss quartz, the subdials and date window will help you stay on time and ensure you don’t miss your personal training appointment. If a man’s best friend is his dog, this will be a close second, accompanying you on all your outdoor adventures.
You’ll find these watches and more at ShopHQ.com; an online shopping website focused on deals. So, if you have an active lifestyle (or want one) – it’s time to get one of these Invicta watches!
