Most people who seek professional help for addiction often believe that the only way to get treatment is through inpatient rehabilitation. While this recovery approach may work for some people, it is not the only practical option. Outpatient care has also proved to be ideal for those who need substance abuse treatment.
Outpatient treatment is ideal for individuals who cannot attend long-term inpatient treatments because of family obligations, insurance limitations, or professional commitments. This post will outline a few tips that families with addicted loved ones should know before choosing outpatient treatment.
What’s Outpatient Recovery?
This treatment and recovery service provides an accessible and flexible approach to handling addiction. Patients can seek addiction recovery services without compromising their daily responsibilities. Generally, patients seeking outpatient addiction treatment attend group counseling, therapy sessions, and other recovery activities without overnight stays in an addiction treatment center. This makes it easier to live with loved ones, meet work and social obligations, and get professional treatment.
Unlike inpatient recovery programs, where an individual is required to become a full-time resident, this treatment allows patients to integrate recovery into their schedule while maintaining their daily routine. The service is usually more affordable than inpatient care since patients do not have to pay for food and housing. It also offers long-term support through a strong network of peers and therapists as they navigate the new life without substance use.
How Can One Have a Successful Recovery Journey?
There are numerous steps individuals have to take as they start their outpatient treatment to increase their chances of success. Experts recommend setting realistic goals and expectations from the beginning. Patients should track their progress and celebrate milestones as they strive to recover fully. They should understand that they might face some setbacks in their addiction recovery journey.
Patients who surround themselves with supportive people have a higher chance of recovering fully. The encouragement from family, friends, or other people is usually a source of motivation and strength and can help them stay on track.
Outpatients also need to have a healthy lifestyle to maintain their overall well-being. They should get enough sleep, eat healthy, and exercise regularly. It is also important to engage in activities that help patients relax and rejuvenate their bodies and minds. So, even without being admitted to the facility, the patient can adopt a healthier lifestyle to improve the recovery process.
What Challenges Can Be Expected During Outpatient Recovery?
Knowing the common challenges patients face in outpatient recovery can help them prepare in advance and develop solutions. One of the main hurdles patients face is managing triggers and cravings. Triggers usually provoke cravings, but this can be handled by practicing mindfulness and avoiding high-risk situations. Patients can also get moral support from regular therapy and support groups.
Since setbacks are part of the recovery journey, patients need to set small, achievable goals. This makes it easier to track progress and stay motivated. It is also crucial to attend all therapy sessions. Having an accountability partner and building a routine improve commitment. A committed patient will also do their best to balance work and family with recovery by having a schedule and setting social or work boundaries.
With these guidelines, it should not be difficult for a patient to recover from addiction using the outpatient treatment method. They should remain committed to the treatment program and adhere to therapy instructions to avoid relapsing. It is also important to choose a reliable rehabilitation center with competent therapists.
