Living Healthy Comes At A Cost: 10 Things You Should Know

 May 25, 2022

By  BC Editorial Team

If you are considering the idea of living healthy, there are upsides. However, there are downsides to it. We’ll be taking a look at 10 things you’ll want to know about the costs a healthy life carries.

It’s important that you be made aware of these so you know what to expect in the future. We’re not discouraging you to live a healthier life. Just know that it can be costly, but a worthy investment.

If you need more information on living a healthy life including beating any addictions you may have, you can check out the Ascendant NY homepage for more information. Now, let’s take a look now at the following list of ten things below:

 Healthy foods can be expensive

Indeed, healthier and organic options will yield a higher price point. Keep in mind that this may be due to the overall value of what you buy. It’s true that foods made from organic ingredients may be higher in price, but that doesn’t mean you should have to settle for less.

It’s still a head scratcher as to why a burger at McDonalds will cost less than a bag of apples (for example). Consider what you’ll be buying on a regular basis so you can be able to factor it into your regular budget (under the food column).

Gym memberships can be steep

This will depend on how much your local gyms offer. Some membership fees will be on a per month, quarterly, or annual basis. Alternatively, you can purchase exercise equipment of your own and it can still cost you a bit of money.

Either way, exercise is an important part of living a healthy lifestyle. If a gym membership isn’t going to cut it, working out at home will be the better option. Still, there are costs that will add up (albeit one-time costs most of the time).

Exercise equipment is expensive

Depending on what you’re looking at for equipment, it can be expensive. Weight sets, a home gym, or something similar will be hundreds or even thousands of dollars. Even top of the line bikes (be it for the road or at home) will command a high price point depending on the brand and the quality.

That’s why you want to go over your fitness goals. What kind of equipment do you need? What will be the benefit you’re trying to achieve?

If you are on a budget, it’s important to find the best equipment you can afford in terms of quality. Because finding the cheapest option won’t cut it.

No alcohol = No hanging out with friends?

OK, we know what you’re thinking. Could cutting out something like alcohol for the sake of being healthy cost you social time? No, it shouldn’t.

It’s a lot better than going out to a bar on Friday night and drinking with friends. Hopefully they’ll understand that you’ve quit drinking and decided to live healthy. They can either cheer you on and be proud of what you’ve accomplished or they’ll ditch you.

If you have friends that ditch you for living a healthy lifestyle, were they ever your friends to begin with? We’re going to say no.

Better clothing

When you are looking good and feeling good, you might want to change up the style a bit. For this reason, you’re going to have to invest in better fitting clothes. While that’s a good idea to change up the wardrobe a bit, it can also mean spending a bit more money.

Dressier, more stylish clothes will cost you a little more money than casual clothes. That’s OK, though. You are living a better life and you deserve to take the best care of yourself. So consider it an investment rather than a ‘cost’ (which sounds like a dreaded word when you think about it).


If you are intending on living a healthy lifestyle, you may be considering supplements. Sure, you’ll be taking things like multi-vitamins that will help promote the lifestyle you want to live. Also, they do cost a good deal of money (but that depends on the size of the container).

Choose your supplements wisely and find the ones that match your fitness and health goals. The smaller the container, the less costly it will be. However, if you want to save money, a larger, more expensive container will serve you well in the long run.

Eating out at health food restaurants

Going out to eat is still a possibility when you are living a healthier lifestyle. Specifically, you are looking to dine out in places that are mostly health conscious. Of course, you can expect it to be on the expensive side since they seem to use fresher ingredients.

You could be tempted to get a burger from McDonald’s. But stick to something healthier than that.

It’s more expensive for those in urban areas

If you live in a more populated area, you may notice that the prices of items will be high compared to those living in rural areas. For this reason, it will explain why many people opt for unhealthy choices over the other. What gives rural residents the edge is that they may have plenty of land to grow their own foods.

So to that end, if you live in a less populated area, you may be at a better chance of reaping the rewards with a healthy lifestyle, even with the costs. But in an urban area where everything else is expensive? It may be time to make some sacrifices at the expense of a healthier lifestyle.

It’s a time-consuming thing to keep going

Aside from the financial aspect, there is the time part. Keeping a healthy lifestyle consistent will require you to invest in a good amount of time. That time will go towards cooking healthy foods, shopping for them, working out, and so on.

It may cost you the bad habits

Ah yes. This is one cost we don’t mind dealing with. Because a healthier lifestyle means that you will be dropping every bad habit you have done in the past. When you invest yourself in a healthy lifestyle, those bad habits will be far gone.

Isn’t that the most exciting thing ever? We hope so.

BC Editorial Team


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