As you look at your fitness goals and you think through where you currently are and what you want to achieve, doubtless the gym has crossed your mind more than once! Whether you are looking at purchasing your very first gym membership or you are trying to find a new routine to spice up the daily grind, working out is an integral part of fitness.
In fact, for most people the idea of pursuing their health and fitness journey can most often be deterred due to apprehension regarding the gym. It can seem like an overwhelming, foreign and intimidating space when you are just starting out. The concept of getting stronger is appealing, however it can feel too exposed and unsettling to workout at your current level of strength.
If you are starting your gym routine then it’s good to understand some foundational practices that will actually help you in this process. Whether you struggle with comfort or maybe you are just looking for ways to grow your effectiveness while at the gym, there is one practice that will help to enhance your time there and that is properly hydrating.
Hydration is Key
From the person stepping into a gym of their own volition for the very first time all the way to a seasoned veteran, hydration plays a unique and critical role in your performance and growth. It helps you to stay focused, have energy and impacts your endurance.
For the person who is not hydrating correctly, they can experience a host of unpleasant symptoms. When you don’t properly hydrate before going to the gym you can experience:
- Dizziness
- Nausea
- Muscle Cramps
- Weakness
- Foggy Mind
And many more unpleasant side effects.
The human body needs to be constantly kept at an optimal hydration in order to properly function. Even in its base metabolic state, meaning when a person is not putting their body through strain, the system will still be in need of hydration.
Electrolyte Power
A person’s body doesn’t just need water however. While water is vital for survival the human body uses substances known as electrolytes that are taken in through diet and through hydration. Electrolytes are critical for a person to operate and perform normal functions like keeping your heart beating or even being able to fire neurons!
An electrolyte itself is a substance that when dissolved releases ions like potassium, sodium and magnesium. These ions are used throughout the entire body from muscle contraction, to electrical currents all the way to influencing water movement. From a cellular level all the way to entire organ systems, electrolytes play a vital role in life.
We Lose Electrolytes At the Gym
When people work out they tend to sweat a lot! This is a great thing and typically the mark of a workout well done. The sweat moves through your skin and helps cool you down and plays an important role in the experience. However, when you lose bodily fluid of any kind you also lose electrolytes.
Not only that, but during times of high stress you use up electrolytes naturally found in the body and so post workout replenishment needs to have a strong electrolyte focus.
How to Hydrate for Your Workout
The best way to hydrate properly for your workout is to add in HRDWRK’s signature electrolyte powder. This easy to use supplement is made with no artificial ingredients, no added sugars and has zero calories. What’s more is that it is unflavored so that it can seamlessly be combined with your easiest pre-workout food option.
This electrolyte supplement is rich in some of the most valuable ions your body is constantly using like sodium, potassium and magnesium. The best thing about using this signature electrolyte powder is that it will not only help to deeply hydrate your body but it also works to prevent muscle cramps.
When to Take Electrolyte Powder
Another great feature of this natural hydration enhancer is that you can take it at any point in your day. We suggest being sure to take it in the morning as you start your day or even before your workout at the gym. This allows your body to enter into stress with a rich electrolyte balance that will help increase your stamina, strength and endurance.
When you’re done working out it’s as easy as throwing a scoop into your favorite post-workout smoothie or drink. This will help to quickly and effectively restore the electrolytes you used during your workout!
