Did you know that sleeping well contributes to the good development and performance of children? Therefore, having adequate hours of sleep is essential and should be seen as a great responsibility for parents. After all, providing adequate rest and making them sleep better is fundamental to having a healthy routine.
Sleep is one of the main factors responsible for the growth and physical development of children. This biological activity, very common in all species, significantly impacts the daily lives of little ones.
Want to understand more about it? Keep with us!
See what the relationship between sleep and learning is
When children sleep, they solidify their learning. It may seem curious, but when they sleep, they learn to crawl, pick up, walk, dance, talk, and even eat by themselves.
So, it is very important for parents to be aware that sleeping well is just as important as hygiene and nutrition. After all, adequate rest is directly related to the intellectual development of children.
This happens because when the child sleeps, the body releases growth hormones. Therefore, quality sleep in each age group is essential to improve memory, learning, behavior, attention, and emotional control.
Understand the importance of sleep to improve the routine of children
Sleep deprivation causes a reduction in the main defense agents in children’s bodies (such as T cells, Cd4 and Cd8). Therefore, if the child does not sleep well, he is much more susceptible to illness.
This directly influences your routine; it’s nothing new when you’re sick or in somebody’s discomfort, you can’t be happy day-to-day. With children, this is no different.
Golden Tip: It is also important to mention that children also love to listen to sweet music, which provides them with a peaceful sleep with the help of a white noise machine.
See how sleep influences eating.
Did you know that little sleep is directly related to childhood obesity? In addition to concentration, mood swings, depression and concentration, and lack of sleep cause several disorders.
For you to have an idea, a few hours of sleep reduce blood glucose, which is one of the main sources of energy for the child to maintain the vital functions of both the body and the brain.
Therefore, in addition to investing in a healthy diet combined with sports (of course, respecting each age), investing in the quality of sleep is essential.
Check out the importance of comfort at rest time.
Now that you’ve learned how important sleep is for children, we need to talk about bedtime comfort. For example, if the baby is lying on an uncomfortable pillow or bed, she will certainly not be able to rest properly.
Therefore, choosing the type of mattress, pillow, organic bedding such as bamboo sheets, lighting, and the right environment is essential for the child to be able to rest properly and not suffer from the effects of a bad night’s sleep.
