In the words of the civil rights activist Malcolm X, “education is the passport of the future, for tomorrow belongs to those who prepare for it today.” Indeed, very few statements can hold a candle to these, but how do you live up to these words when you are under-performing or are average at best in school? If you are looking to improve in your studies, the silver lining is your long-awaited read.
Gone are the days where students had to focus solely on studying. Unfortunately, the overall advancements in time have also birthed new sets of challenges and realities for millennials in school which often compete for their time and attention and saps productivity. Case in point, factors such as part-time jobs, mental health issues, social media, negative peer influence, and procrastination are just a few of the leading limiters of student productivity and potential.
The silver lining is, this isn’t the end of the line, as there are some best practices, as suggested by experts, that one can do to be more productive and gain the most from school. These include:
- Asking for help
- Stop procrastinating
- Limiting social media distractions
- Take intermittent breaks
- Read often
- Get enough rest
- Exercise often
- Eat healthily
- Have a role model
Reach Out For Help When Needed
Everyone has strengths and weaknesses; as such, struggling with a subject or a topic is not unheard of amongst students. However, what you do about it makes all the difference. For instance, a simple help me do my homework search on Google can be a far more efficient means to complete challenging assignments instead of waiting till the eleventh hour. Also, forming study groups and learning from your peers has proven to be an efficient way to study. So, why not take the initiative?
As the adage goes, procrastination is the thief of time. While it may be a cliché, it’s no less accurate, as it’s one of the leading causes of unproductivity amongst students. Not only does procrastination waste time, but it also guarantees poor academic performance at every turn. The best way to stop procrastinating is to set both long-term and short-term goals and work towards them. Granted, it may feel challenging at the onset, but procrastination will be a thing of the past with consistency.
The Distractions of Social Media
Anything in excess will almost always guarantee an undesired outcome, and social media is no exception. Although the likes of Facebook and Instagram are excellent tools for entertainment and communication, they don’t often bode well with studying as they easily distract students. Therefore, it’s judicious to use the study time effectively; after all, you can always go back online once you are done studying.
Take Intermittent Breaks
Studying large amounts of information in one sitting will only lead to frustration and forgetfulness, even for the brightest of students, as the more tired you are, the less productive you will be. In contrast, taking intermittent breaks in between studies not only relaxes you but it’ll also help sharpen your memory and allow you to study for longer hours.
Make Reading a Habit
Seeing as the best instrument at your disposal is your mind, you’ll be doing an excellent service to yourself by cultivating the habit of reading. Not only does it expand your knowledge, but it also improves your memory and overall academic performance.
However, to make the most out of a reading habit, focus more on books that are either essential to your course of study or are helpful to your long-term plans, such as self-help books. Not only is it an effective use of your time, but it also broadens your understanding of the course of study. You can never go wrong with reading.
Get Enough Rest
Although it’s essential to have enough rest, the information out there on the dynamics between sleep and productivity is often biased. It’s either the argument is made in favor of sacrificing sleep for productivity or vice versa. However, attaining some form of balance is key.
For instance, although 8 hours of sleep per day is optimum, you can’t hope to sleep for that many hours per day as a student, especially when your course is highly demanding. However, there are varying combinations of sleep patterns that one can adopt to improve productivity while getting enough rest, such as sleeping for longer hours on weekends but shorter on weekdays.
The benefits of regular exercise on memory and one’s health is enormous, to say the least. Besides sharpening long-term and short-term memory, it keeps you active, makes you sleep better, and alleviates stress and anxiety. A healthy body and mind is a productive duo. So make a conscious effort to exercise often.
What Do You Eat?
What we eat is undoubtedly a major contributing factor to productivity, and a balanced diet goes a long way to achieving this desired outcome. Case in point, the World Health Organization reports that proper nutrition improves one’s productivity by 20%. Start your day with breakfast, drink water regularly, and maintain a balanced diet to help improve your productivity and overall performance in your field of study.
Who Is Your Role Model?
As the name suggests, role models are people to look up to. More importantly, they are excellent embodiment of what one can become if one strives hard with consistency. You set a perpetual goal to achieve by having a role model, which keeps you focused and foils productivity. Although the concept of a role model seems to be fading in recent years, it hasn’t lost its inherent value. So who do you see yourself becoming? Do you know anyone in that position? How did they get there? Find these things out, walk on the path to achieving your goals.
It takes time to improve one’s productivity and overall academic performance, but with diligence and consistency, it’s achievable. Needless to say, you’ll eventually observe the positive outcome of having put these measures into practice.