Our skin is our body’s largest organ, so when someone has healthy skin, it’s a great indicator of their overall well-being. While there is an art to choosing skincare products that work with your skin type, age, and lifestyle, there is more to skincare than products and services. So much of our skin health comes down to healthy habits for glowing skin. Whether you’re dealing with acne, drying mature skin, or other common skin woes, keep reading to learn healthy habits you can adopt today to achieve glowing skin tomorrow.
Staying Hydrated
Staying hydrated is important in two ways when it comes to healthy skin. Regarding skincare products, you want a deeply hydrating night cream no matter your age, but hydrating mists during warm weather and nourishing serums in your day and night routine. But the habit of drinking plenty of water and hydrating your physical body is something that can show immediate results. Not only is water the essence of life and helps detoxify your body, including your skin, but it also helps with skin plumpness and clearing stubborn skin concerns. Eight glasses daily are the minimum recommendation – go above and beyond, especially if you lead an active lifestyle.
Nutritious Diets
They say you are what you eat, and while you may not be a head of lettuce, you certainly don’t want to be a double bacon cheeseburger, right? While there’s nothing wrong with occasional indulgences, having a foundational diet rich in fruits and vegetables is the best thing you can do with your skin. These plant-based foods are nutritional powerhouses packed with antioxidants, nutrients, and minerals that boost our complexion with every bite.
Get Your Beauty Sleep
Where did the number eight come from as a guideline? Along with eight glasses of water, you want at least eight hours of sleep per night. They don’t call it “beauty rest” for no reason – while we sleep, we experience body restoration and cellular renewal – including skin cell renewal. While a nighttime skin routine is paramount, getting the recommended amount of sleep each night is just as important.
Targeting Products
The market is flooded with products that claim overnight results, but if they’re different from those that target your exact skin issue, they’re a waste of time and money – both of which are precious. If you’re in middle age and dealing with hormonal acne, what worked in your teens should be swapped out for anti-aging cream for acne instead. If you’re dealing with dark spots, you need something for melasma or age spots, not hyperpigmentation. And investing in high-quality targeting products with trusted ingredients is worth it, such as these skin-brightening products from Murad.
Practice Mindfulness
Stress is a part of everyone’s life; sometimes it’s fleeting and sometimes chronic; no matter your stress, learning how to manage it helps your complexion. Stress quickly takes a toll on our bodily functions, from our immune system to our organs, and shows on our faces. Not only does stress show up in dull skin, but your skin is also literally an organ, so stress “stresses” your skin tremendously. Whether you opt for meditation, coloring on your iPad or in a book, or taking silent time to focus on the silence, learning to manage stress through mindfulness is a healthy habit that benefits you far beyond your skin.
Year Round SPF
The most recommended advice from dermatologists worldwide is to wear SPF daily, no matter the season or the weather outdoors. Your delicate facial skin requires a separate formula from the SPF you use on your body, but daily SPF is non-negotiable. SPF protects you from potential skin conditions like melasma and skin cancer and prevents fine lines and wrinkles, which you’ll be grateful for as you’re older.
Lastly, you want to ditch bad habits like smoking tobacco or drinking too much alcohol to keep your skin as healthy, radiant, and glowing as possible. The best part about all these tips is that they benefit your general and skin health, so you have nothing to lose by implementing one or all of them today. Here’s to your health and looking and feeling your best!
