Are you willing to give medicinal mushrooms a try? Eastern medicine has for long valued all sorts of mushrooms in promoting health and wellbeing, yet Western studies are still yet to draw significant evidence.
So are mushroom supplements simply a fad? Do they actually offer up the wide range of benefits like the label says they do?
Well, we say it’s all true! Every mushroom is different with its own unique health-promoting properties. Whether it’s an inflammatory mushroom or one that provides a boost to the immune system, the power of mushrooms lies in mushroom supplements. Some of the best supplements come from Nutra Remedies, including their mushroom complex capsules.
So let’s take a look at 5 different mushrooms and their benefits that Eastern medicine experts swear by. We bet you’ll never look at a bowl of mushroom soup the same ever again!
They alleviate stress
Are you in need of a pick me up? Well, one of the most popular mushroom supplements is Red Reishi. This mushroom supposedly has all sorts of health benefits (including weight loss), but the most sworn-by benefit is its calming properties. Red Reishi is thought to have a positive effect on the nervous system, including boosting your mood, alleviating anxiety, and easing depression.
They’re brain power
Do you often download brain-training apps? Well, here’s another solution for you: a Lion’s Mane mushroom which is packed with antioxidants. It’s also thought to produce myelin, the insulating layer that surrounds nerve fibers. As a result, Lion’s Mane works wonders on improving cognitive function, increasing concentration, and alleviating irritability.
They’re antioxidizing
Want to free your body from nasty toxins? Chaga mushrooms are thought to be a hugely powerful antioxidant by helping combat stress and even slow the aging process. They also have inflammatory properties which promote healing.
They’re good for the heart
Are you a fan of shiitake mushrooms? Do you often add them to your breakfast omelet? If so, keep it up! These mushrooms are thought to be particularly good for the heart, helping maintain healthy blood pressure and circulation. How? Well, shiitake mushrooms contain compounds that suppress the absorption of cholesterol within the liver.
They’re cancer-fighting
A lot of different mushrooms are thought to have anti-cancer properties, but Turkey Tail mushrooms are said to be the most powerful. Many studies have shown that Turkey Tail mushrooms increase cancer survival rates by improving the functioning of the immune system in cancer patients. How? Well, they contain a certain compound called polysaccharide-K (PSK) which stimulates the body’s immune system (Japan even prescribes PSK as an official anticancer drug).
They’re energizing
Do you need a little pick me up? Are you often overly tired? Are you looking for a pre-workout energy boost before your next gym session? Well, cordyceps mushrooms may well be for you! By improving blood flow and helping the body use oxygen more efficiently, Cordyceps can be stimulating and energizing for the body. They’re often used by athletes to improve performance and speed up muscle recovery.
