Dealing with acne in puberty is bad enough, but for many adults, it comes back and rears its ugly head long after college. In many ways, adult acne can be harder to deal with than when you were younger and certainly can take a greater toll on your self-esteem. Keep reading to learn more about what could be wreaking havoc on your skin as an adult and learn practical solutions to get your skin glowing again.
Your Hair Care Products
Hair sprays, gels, and even some shampoos contain oils, silicones, and other ingredients that can clog pores and lead to acne. When your hair touches your face, these substances can transfer onto your skin, trapping bacteria and causing irritation. To minimize this risk, opt for hair care products labeled as ‘non-comedogenic,’ which are less likely to clog pores. Additionally, try to keep your hair pulled back from your face, especially during workouts or when you’re sleeping. Remember, exploring hair hacks for every woman can not only enhance your hairstyle but also protect your skin.
Stress
When you’re stressed, your body produces more androgens, hormones that boost stimulation of oil glands and hair follicles in the skin, leading to acne. Managing stress is easier said than done, but it’s crucial for both your mental and physical health. Techniques like meditation, yoga, regular exercise, and sufficient sleep can significantly reduce stress levels. Also, consider setting aside time each week to engage in activities that you enjoy, which can act as a natural stress reliever.
Your Pillowcase
Your pillowcase might seem harmless, but it accumulates oils, dirt, and product residue night after night, which can clog pores and trigger acne. To combat this, change your pillowcase at least once a week or more often if you notice oil buildup. Opt for a pillowcase made from natural fibers like cotton or silk, which are gentler on the skin. Silk pillowcases, in particular, are known for reducing skin irritation and preventing acne because they retain less dirt and oil.
Dairy Intake
Numerous studies have linked dairy products to acne. While the exact connection isn’t fully understood, hormones present in milk and other dairy products might play a role. These hormones can interact with the hormones in your body, which leads to increased oil production and potential breakouts. If you suspect dairy might be contributing to your acne, try reducing your intake or eliminating it from your diet temporarily to see if your skin improves. Experiment with dairy-free alternatives like almond milk, oat milk, or soy milk, which might be gentler on your skin.
Hair Care Residue
It might come as a surprise, but the residue from your hair care products can be a major contributor to breakouts, particularly on your back and shoulders. Conditioners, while hydrating your hair, often contain ingredients like silicones and oils that can clog pores if they’re not thoroughly rinsed away. When you wash your hair, ensure that the conditioner is completely rinsed out, and try to tilt your head to the side to avoid it running down your back. Using a non-comedogenic conditioner is a game-changer—it helps keep the skin clear while still providing your hair with the necessary moisture.
Makeup Brushes
Filthy makeup brushes are a breeding ground for bacteria, which can lead to acne breakouts. Most people overlook the importance of regularly cleaning their makeup brushes, but this simple step can make a major difference in the health of your skin. Clean your brushes weekly using a gentle brush cleanser or baby shampoo. This not only helps to prevent acne but also extends the life of your brushes and ensures better makeup application.
Excessive Washing
While keeping your skin clean is crucial, over-washing can actually lead to more breakouts. Excessive cleaning strips the skin of natural oils, causing it to produce even more oil to compensate. This leads to clogged pores and breakouts. Washing your face twice a day is enough—once in the morning and once at night. Be sure to use a gentle cleanser that doesn’t dry out your skin, and always apply a moisturizer suitable for your skin type afterward.
Diet High in Sugars and Carbohydrates
Foods high in sugars and refined carbohydrates increases blood sugar levels, which leads to the production of oil in your skin which leads to clogged pores and then breakouts. Consider reducing your intake of sugary snacks, drinks, and refined carbs like white bread and pasta. Instead, consume a balanced diet rich in vegetables, fruits, proteins, and whole grains to help maintain stable blood sugar levels and a clearer complexion.
Lack of Sleep
Never underestimate the power of a good night’s sleep when it comes to your skin. Lack of sleep can increase stress, which exacerbates acne. It also affects your skin’s ability to heal and regenerate. Try to get at least 7-8 hours of sleep every night to give your skin the best chance to renew and repair itself.
Environmental Pollutants
Pollution isn’t just bad for your health; it’s also bad for your skin. Pollutants in the air can deposit on your skin, clogging pores and leading to breakouts. If you live in a high-pollution area, cleanse your skin at the end of the day to remove these particles. Also, using an antioxidant serum can help to protect the skin from environmental damage. Your skin is unique, so it makes time to find the culprit; start with these tips, and you’re on your way to clearer, healthier skin.
